Tag Archives: healthy food

  • nutrition-label

    Want To Make Better Food Choices? Read The Nutrition Label!

    [fl]I[/fl]t is a tool that is easily found on hundreds of pre-packaged foods neatly displayed on supermarket shelves and yet the nutrition label is one of the most under-utilized health resources. Mandated by many governments, “Nutrition Facts” can help you make informed decisions about the fo...

  • [Recipe] Sweet Potato Waffles

    Rich in fiber, vitamins and anti-oxidants, Sweet Potato Waffles are nutritious, delicious and easy to prepare. Follow this recipe and start your day healthy with a perfect breakfast treat for you and the entire family.Serves: 2 | Preparation time: 5 minutes | Cook time: 20 minutes[amd-zlrec...

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  • 5 Foods That Reduce Your Risk For Cancer

    We know that one of the most effective ways to reduce your risk for breast cancer is to be cautious about how you take care of your body and what you put in it. While there is no single food that can stop you from getting cancer, research indicates that what you eat can strengthen your immune system...

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