Tag Archives: prone ball roll ins
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Weekend Challenge: Prone Ball Roll Ins
Carve Chiseled Abs! [fl]T[/fl]his move will slim down your waist in a hurry, getting you those six pack abs you desire. Step 1 Place the feet on top of an exercise ball, stomach down balancing the rest of the body on the palms of the hands placed beneath the shoulders. The body should form a ...