Tag Archives: prone ball roll ins

  • Prone Ball Roll Ins

    Weekend Challenge: Prone Ball Roll Ins

    Carve Chiseled Abs! [fl]T[/fl]his move will slim down your waist in a hurry, getting you those six pack abs you desire. Step 1Place the feet on top of an exercise ball, stomach down balancing the rest of the body on the palms of the hands placed beneath the shoulders. The body should form a ...

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