Weekend Challenge: Prone Ball Roll Ins


Published: October 24, 2014

Prone Ball Roll Ins

Carve Chiseled Abs!

This move will slim down your waist in a hurry, getting you those six pack abs you desire.

Step 1

Place the feet on top of an exercise ball, stomach down balancing the rest of the body on the palms of the hands placed beneath the shoulders. The body should form a straight line like a table top.

Prone Ball Roll Ins Step 1

 Step 2

From here, contract the abs as you roll the knees into the chest.  Pause here and then reverse directions to complete the rep.  Continue on until you’ve done 10 reps total.

Prone Ball Roll Ins Step 2

Want to extend the challenge?

Perform 12 reps on Monday, 14 reps on Wednesday, and 16 reps on Friday.

Prone Ball Roll Ins

Illustrations by Odunze Oguguo (WhytManga)

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.10 with sign up.

Shop Now

Leave a Comment