Tag Archives: spiderman plank
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Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank [fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard! Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...