Tag Archives: spiderman plank

  • Weekend Challenge: Spiderman Plank

    Get A Defined Back And Lean Core With The Spiderman Plank[fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard!Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...

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