Weekend Challenge: Stationary Pulse Lunges

Banish Thigh Jiggle!

Looking to firm your thighs? The stationary pulse lunge is the perfect solution.

Step 1:

Stand upright and then take one step forward with one leg.

Step 2:

Slowly bend down so that you’re in a lunge position.

Step 3:

Once the knee is almost touching the floor, rise up halfway to standing.

Step 4:

Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.

Perform 6 reps of this on one leg and then switch legs and repeat.

Looking to extend the challenge?

Perform 8 reps per leg on Monday, 10 reps on Wednesday, and 12 reps on Friday.

Illustrations by Odunze Oguguo (WhytManga)