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[Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

For an easy, fresh and healthy meal, this pan-seared tilapia recipe hits…

ByCookbuk Last Updated
Pan-Seared-Tilapia
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For an easy, fresh and healthy meal, this pan-seared tilapia recipe hits it just right with its delicious tomato and 4-pepper sauce…

[Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

*For Tilapia*

  • 2 Tbsp olive oil
  • 1 Fillets or 1/2 pounds fresh tilapia
  • Salt and black pepper
  • Fresh Thyme & Rosemary

*For the tomato and 4-pepper sauce*

  • 2 Tbsp olive oil
  • 1 clove of minced garlic
  • 1 tomato
  • 1 habanero
  • 1 bullion cube
  • 1/2 red onion
  • 4- bell pepper combine different colors

Instructions
 

For the Tomato and 4-Pepper Sauce

  • Heat oil in a large sauté pan over medium heat.
  • Add onions and garlic and sauté for 1 minute, or until garlic is fragrant.
  • Add the tomatoes and peppers and cook, stirring occasionally, until they are soft about 5-10 minutes.
  • Add the bullion cube, stir, and allow the mixture to come to a light simmer.
  • Transfer the sauce to a large bowl and set aside for later

For the Tilapia

  • Heat oil in the same pan over medium heat.
  • Season both sides of fish with salt and pepper.
  • Place tilapia fillet in the oil
  • Add thyme and rosemary springs
  • Cook until golden brown, about 3 minutes on both side.
  • Pour the sauce over the fish and let simmer for 2mins.

Nutrition

Serving: 1g
Did you make this recipe? Mention @radianthealthmag or tag #radianthealthmag!

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I love good food! Although I am not a “professional chef” I love trying new recipes and thinking of ways to modify existing ones (especially with Nigerian food) without losing the essence of the dish. I love the reaction people have to my food because why put something in your mouth if you don’t enjoy it right? I love cooking, I spend an unhealthy amount of time in my kitchen (and anybody else’s kitchen I go into), cooking relaxes me.

Cookbuk is a way to share my love for food, my successful and failed test recipes (trust me there have been a lot) and most of all it’s a way for me to get everyone excited to cook something for themselves.