Weekend Challenge: Glute Kickbacks


Published: October 31, 2014

Firm Up Your Booty!

The glute kickback move is one that’ll definitely have you feeling it right where you want to firm and shape – your booty.

Step One

Get down on all fours on the ground and then, keeping your back straight.

Glute Kickbacks 1


Step Two

Slowly kick one leg back behind you, extending the knee. Once it’s as high as it can go, lower it back down so it’s almost touching the ground. Repeat again for the next rep.

Glute Kickbacks 2

Perform 12 reps per side and then switch sides and repeat. Want to extend the challenge? Perform two sets of 12 reps per side on Tuesday and 3 sets of 10 reps per side on Friday.

Glute Kickbacks

Illustrations by Odunze Oguguo (WhytManga)

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.10 with sign up.

Shop Now

Leave a Comment