Tag Archives: killer thighs
Weekend Challenge: Side Shuffles
Get Serious Thigh Toning With Side ShufflesSide shuffles are a perfect way to firm up your lower body, get your heart rate up, and burn serious calories fast! In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you.Shuffle y...
Weekend Challenge: Get Killer Thighs With This Move
Get Killer Thighs With Walking LungesThis challenge will hit all areas of your lower body, while targeting your core as well.Stand in an upright position and then step one foot comfortably in front of you.Shift the weight and begin to bend both knees as you lower the back knee down towar...