Tag Archives: killer thighs

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  Side Shuffle Exercise: Tone Your Lower Body

  How to do the Side Shuffle Exercise Side shuffle exercise is the perfect way to firm up your lower body, get your heart rate up, and burn calories!  In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you. Shuffle your way acro...

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  Weekend Challenge: Get Killer Thighs With This Move

  Get Killer Thighs With Walking Lunges This challenge will hit all areas of your lower body, while targeting your core as well. Stand in an upright position and then step one foot comfortably in front of you. Shift the weight and begin to bend both knees as you lower the back knee down towar...

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