Tag Archives: strenght training

  • strength training

    Strength Training: Can You Build Lean, Sleek Muscles with Yoga?

    This article first appeared in Radiant Health Magazine Issue No.07. Her Slant/His Angle: Combining Yoga with Strength Training [fl]A[/fl]ll over the world, more and more people are incorporating the practice of yoga into their fitness regimen, and Africans are here for it. While yoga’s heal...

  • Should I Add Strength Training To My Workouts?

    Q: Should I be Strength Training? A: Absolutely. The most prominent concern women have about strength training is a myth. No. You will not bulk and yes, you absolutely need to be strength training. And by ‘you’, I mean everyone – women and men of all ages. Here are 4 reasons why: Resista...

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