Tag Archives: strenght training

• 

  Strength Training: Can You Build Lean, Sleek Muscles with Yoga?

  This article first appeared in Radiant Health Magazine Issue No.07.Her Slant/His Angle: Combining Yoga with Strength Training[fl]A[/fl]ll over the world, more and more people are incorporating the practice of yoga into their fitness regimen, and Africans are here for it. While yoga’s heal...

  • 0
• Should I Add Strength Training To My Workouts?

  Q: Should I be Strength Training?A: Absolutely. The most prominent concern women have about strength training is a myth. No. You will not bulk and yes, you absolutely need to be strength training. And by ‘you’, I mean everyone – women and men of all ages. Here are 4 reasons why:Resista...

  • 0