Tag Archives: weight loss

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  How I Lost 25 Pounds In 4 Months Without Giving Up African Food

  It was the year 2010. I had had my first baby and she was coming up on eight months old. I had not lost an ounce of my baby weight in that time; in fact, I had gained more since giving birth, despite the fact that I had tried to incorporate a bit of exercise into my life in order to get back into sh...

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  Weekend Challenge: Burn Fat Rapidly With Tuck Jumps

  Burn Fat Rapidly With Tuck JumpsIf you want to crank up the notch on your fat burning, tuck jumps will do the trick in a hurry. To perform these, simply get into a standing position and then jump up as high as you can while bringing your knees up into your chest.Upon landing, bend the knees ...

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  5 Fitness Apps To Help You Reach Your Health Goals

  Do you notoriously fall off your workout and diet plan? Do you always start out so motivated and within 10 days, have lost all motivation to continue? Do you feel like you need something to kick you into high gear?While you might be quick to go purchase a session with a personal trainer – an...

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• Should I Add Strength Training To My Workouts?

  Q: Should I be Strength Training?A: Absolutely. The most prominent concern women have about strength training is a myth. No. You will not bulk and yes, you absolutely need to be strength training. And by ‘you’, I mean everyone – women and men of all ages. Here are 4 reasons why:Resista...

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