Tag Archives: weight loss

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  It’s (Sadly) True: Men Lose Weight Faster than Women

  Radiant Health Weekly Website News – 17 August 2018It’s (Sadly) True: Men Lose Weight Faster than Women[fl]I[/fl]f you’ve ever tried to diet with your husband and been disappointed that his loss outstripped yours, you’re not alone. A new study, published in Diabetes, Obesity and Meta...

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  Sculpt Your Arms: Push Ups For Every Level

  Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

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  More Research Links Weight Loss to Food Choices

  RH Weekly News Roundup – 2 February 2018More Research Links Weight Loss to Food Choices[fl]W[/fl]eight loss happens when a simple equation is met: a person needs to consume fewer calories than she burns. So, it stands to reason that anyone looking to lose weight should decrease food intake...

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  How to Burn Fat Fast In 20 Minutes or Less

  Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form of training called high intensity interval training (HIIT). Of all the various ways that you could exercise out there, this is the form of training that will yield not only the best fitness improvements,...

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  Weekend Challenge: Skip Yourself Slim

  Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up. Illustrations by Od...

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  Walk The Weight Off

  [fl] U[/fl]nderstand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has shown it can lead to reductions in heart disease, blood pressure level, and improved body composition and bone density. So if you are thinking of snubbing walking, thi...

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  Three Steps To Make Exercise A Habit

  [fl]S[/fl] tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes is making your quest to workout more personal to you by understanding why you are doing it; picking a workout plan that you actually like; and charting the cour...

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  [Giveaway] Ronke Edoho’s Guide To Weight Loss On A Nigerian Diet

  They say weight loss is 80% nutrition and 20% diet. Or is it 70/30? It doesn’t really matter. The point is that nutrition is an important component of any weight loss or healthy living journey.Ronke Edoho, the creator of 9jafoodie.com, will certainly agree. Also a certified clinical weight los...

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