Weekend Challenge: Burn Fat Rapidly With Tuck Jumps

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Published: August 15, 2014

Fitness

Burn Fat Rapidly With Tuck Jumps

If you want to crank up the notch on your fat burning, tuck jumps will do the trick in a hurry. To perform these, simply get into a standing position and then jump up as high as you can while bringing your knees up into your chest.

Upon landing, bend the knees as you move back into the next tuck jump, aiming to be as explosive as possible.

Aim for 4 sets of 15 jumps each.

Tip: Think of keeping the head up as you do this to avoid a forward lean.

15 Aug tuck jump

Illustrations by Odunze Oguguo (WhytManga)

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Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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