Fitness
Weekend Challenge: Sprint-Walk Intervals
Interval training is one of the best ways to get fit and burn fat. You can do interval training in ... Read more
Weekend Challenge: 15-Minute Fab Abs Challenge
Whether you just want a flat tummy or a fully-fledged six-pack, you have got to work your rectus abdominus muscle ... Read more
How To Avoid Knee Pain With Squat Exercise
Squats are one of the best exercise you can do. Not only do they work all of your major lower ... Read more
HIIT A Leaner Body In Just 15 minutes A Day!
No time for hour-long sweat sessions? No gym membership? Stuck on work travel? Not a problem at all. Training with ... Read more
Be My Valentine Leg Workout
Whether you play sports or just want to look good in a dress, fit, toned legs are a must. Strong ... Read more