Tag Archives: healthy body

  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back![fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.Step 1Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.Step 2From here, ...

  • The Truth About Palm Oil

    Palm oil is the darling of West African cooking but in very recent times it has come under fire with some health advocates labeling it “unhealthy” due to its high saturated fat content. To the average Nigerian, this is bad news.  What is Ewa Agoyin or Banga Stew without palm oil?Before you ...

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  • Weekend Challenge: Glute Kickbacks

    Firm Up Your Booty![fl]T[/fl]he glute kickback move is one that'll definitely have you feeling it right where you want to firm and shape - your booty.Step OneGet down on all fours on the ground and then, keeping your back straight.Step TwoSlowly kick one leg back behind y...

  • 15 Healthy Habits For 2015

    Welcome to 2015! A new year and another chance to get things done right. If you are like most people, you have made a commitment to do something better than you did last year. If improving your health is on your agenda, here are 15 habits to incorporate in your lifestyle and get the new year started...

  • How To Stay Fit This Holiday Season

    I struggle to stay on a healthy eating path during the festive season. And it’s not just food; it’s also the alcohol and the desserts. Everything tastes better, sweeter and more luxurious at Christmas. Like most people, I get swept up in the food mania that grips the nation. The only way for me ...

  • Weekend Challenge: Side Plank Dips

    Banish Love Handles Quickly![fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Step 1Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...

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