Healthy Eating

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  Moin-Moin: To Peel Or Not To Peel The Beans

  I recently made a batch of Moin Moin. As I meticulously peeled each cowpea (beans), I found myself wondering if ...

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  [Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

  For an easy, fresh and healthy meal, this pan-seared tilapia recipe hits it just right with its delicious tomato and ...

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  [Recipe] Oven Baked Whole-Wheat Chin-Chin

  The widely popular (and addictive) pastry snack takes on a healthy twist and it only takes 20 minutes! We hope you enjoy ...

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  Coconut Semolina Porridge

  Semolina is made from durum wheat, which is high in protein with a low glycemic index – beneficial for individuals ...

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  Recipe: Twice Baked Sweet Potato

  Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a ...

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