Healthy Eating

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  Kale Efo Recipe: When You’re “In The Abroad” and Native Food Calleth

  It can be sometimes challenging for Africans in disapora to find fresh native vegetables for our traditional dishes.  This recipe is a ...

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  11 Delicious Ways to Eat More Beans, Peas and Lentils

  The Food and Agriculture Organization is urging us to not only eat more pulses but also learn why they are ...

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  Moin-Moin: To Peel Or Not To Peel The Beans

  I recently made a batch of Moin Moin. As I meticulously peeled each cowpea (beans), I found myself wondering if ...

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  [Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

  For an easy, fresh and healthy meal, this pan-seared tilapia recipe hits it just right with its delicious tomato and ...

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  [Recipe] Oven Baked Whole-Wheat Chin-Chin

  The widely popular (and addictive) pastry snack takes on a healthy twist and it only takes 20 minutes! We hope you enjoy ...

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