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Planning Vegetarian Meals That Meet Your Nutritional Needs
Do vegetarian diets meet one’s nutritional needs?
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Clean Eating: What You Need To Know
Want to be a clean eater? Here are some basic elements you may want to follow.
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Want To Make Better Food Choices? Read The Nutrition Label!
Know what to look for!
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Super Foods You Need To Know About
Does the hype makes more of an impact than the actual food?
Healthy Eating
Grilled Pineapple With Honey And Dark Chocolate Drizzle
Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with ... Read more
Plantain Amala
Did you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as ... Read more
Popcorn Shrimp
A lot of us have those days when we crave something battered and deep-fried. Rather than indulge now and pay ... Read more
Juices Or Smoothies: What’s Best for Health?
“What’s best for health? Juices or smoothies?” That is a question that nutritionists are constantly answering, especially with the recent ... Read more
Roasted Chicken with Potatoes and Carrots
This baked chicken with fresh herbs and root vegetables is a filling yet healthy meal for those weeknights when you ... Read more
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