• Planning Vegetarian Meals That Meet Your Nutritional Needs

    Do vegetarian diets meet one’s nutritional needs?

  • Clean Eating: What You Need To Know

    Want to be a clean eater? Here are some basic elements you may want to follow.

  • Want To Make Better Food Choices? Read The Nutrition Label!

    Know what to look for!

  • Super Foods You Need To Know About

    Does the hype makes more of an impact than the actual food?

Healthy Eating

  • Grilled Pineapple With Honey And Dark Chocolate Drizzle

    Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with ...

  • Plantain Amala

    Did you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as ...

  • Popcorn Shrimp

    A lot of us have those days when we crave something battered and deep-fried. Rather than indulge now and pay ...

  • Juices Or Smoothies: What’s Best for Health?

    “What’s best for health? Juices or smoothies?” That is a question that nutritionists are constantly answering, especially with the recent ...

  • Roasted Chicken with Potatoes and Carrots

    This baked chicken with fresh herbs and root vegetables is a filling yet healthy meal for those weeknights when you ...


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