Healthy Eating

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  What Kind Of Vegetarian Are You?

  Have you ever considered becoming a vegetarian? Yes, giving up all meat and choosing nuts, seeds and legumes instead. As ...

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  “Less Salt, Please!” Rethink the Cube

  The “cube” is a staple in almost every Nigerian kitchen. We use it in our soups, stews, vegetables and sometimes ...

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  5 Reasons To Include Eggs In Your Diet

  Mention the word “egg” to a group of people and you are bound to hear the word “cholesterol” referenced several ...

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  5 Tips To Raising Healthy Eaters

  If you are a mom who struggles with getting her kids to eat well, rest assured that you are not ...

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  Forget Jollof Rice Wars. Should You Be Worried About the Arsenic in Your Rice?

  A reader submitted a question to Radiant Health that we felt was worth exploring further. She wrote, “It’s in the ...

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