Perhaps you are taking on a new role, such as career, motherhood, or caretaker of your elderly parents.

Maybe you’re straddling two cultures as a professional African woman living on another continent.

No matter your state in life or physical location, you’ll find targeted, reliable advice for you and your family on the Radiant Health website.

Here are some of our popular content to get you started.

Too many confusing nutrition advice?
1.| The Truth About Palm Oil
2.| Can you convince an African to give up meat for a day?
3.| Nutrition Guide to 9 Nigerian Swallows

Need to lose some weight?
Check out full workout routines you can accomplish in 10-15 minutes with levels from beginner to advanced. Challenge yourself with these two:
1.| Shape Up Your Inner Thighs & Booty Sumo Squats
2.| 10-minute Burpee Ladder

Fitness
1.| 5 Reasons Your Workout Is Not Working
2.| We Ran A Marathon! Going Far, Going Together

Looking for new Recipes?  Try these:
1.| Moin-moin with unpeeled beans
2.| Plantain Frittatas
3.| Bitter Leaf Avocado Spread

Curious about health and wellness news but don’t have time to seek them out?
Published every Friday, this is our weekly compilation of health news you can use.
1.| Should You Still Drink Fanta & Sprite Produced in Nigeria?
2.| Was The Rice Plastic or Not?

Meaty Health Features about issues you care about?
1.| Medical Negligence in Nigeria (A 3-part series)
2.| When Cancer Comes Knocking: Jelilat’s Story

Wait…there’s more for you!

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Sophisticated African women like you subscribe to Radiant for groundbreaking health and beauty advice in an elegant magazine format with African leading ladies and African-focused content throughout.

When you subscribe, we donate a portion of your subscription revenue to support Mirabel Center Lagos, the only organization of its kind in Nigeria, to provide rape and sexual assault victims free forensic medical and counseling services.

Click here to get your first issue now, and enjoy access to the digital versions of all our past issues, too!