Tag Archives: coconut meat

  • Crazy for Coconuts: Health Benefits & 5 Delicious Coconut-Based Recipes

    Coconut rice, roasted corn and coconut, coconut and wet cassava chips, coconut water, you name it, Nigerians know to enjoy coconut. Turns out, they offer superb health benefits too! Coconut has long since been known to be a concentrated source of saturated fat, the type of fat thought to contribu...

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