Tag Archives: lacto-ovo

  • vegetarian meals

    Planning Vegetarian Meals That Meet Your Nutritional Needs

    [fl]T[/fl]he general belief that vegetarian diets do not meet the needs of most people is one of the greatest nutrition misconceptions there is. In addition to being low in saturated fat, sodium and cholesterol and yet high in fibre, vitamins, minerals and disease-busting antioxidants, carefull...

  • Vegetarian

    What Kind Of Vegetarian Are You?

    Have you ever considered becoming a vegetarian? Yes, giving up all meat and choosing nuts, seeds and legumes instead. As preposterous as it may seem to the average meat-loving African, there is a growing number of people, both in Africa and beyond, that are giving up meat to pursue the vegetarian li...

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