Tag Archives: running knee raises

  • Running Knee Raises

    Weekend Challenge: Running Knee Raises

    Torch Calories Quickly! [fl]N[/fl]eed a cardio move to blast fat? Running knee raises is your solution. To perform these, get into a standing position and then start running on the spot.  As you do so, think of lifting the knees up as high as you can, so they aim to touch your chest.  Keep ...

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