Tag Archives: sport

  • running

    How To Get The Most Benefit From Your Jog (or Run) Exercise

    [fl]R[/fl]unning is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout forms that you can do on your own or as part of a group. As great as it is though, if all you do is run you might be leaving a lot of your performance potential on the ta...

  • Keep on Running Abi: One Nigerian Woman’s Historic Race on Antarctica!

    Abisoye Adekanmbi is a woman who knows how to set her sights high, stay glued to her goals and smash all challenges before her - one marathon at a time… She recently made history as the first Nigerian to conquer the 42.2km ‘White Continent’ Antarctica Marathon and has raised thousands for c...

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