Tag Archives: warm up exercise

  • 8 Dynamic Warm Up Exercises You Should Master

    A warm up is how you prepare the body and mind for the physical activity ahead. You should always execute a solid warm up to get you into the exercise groove and also to prevent you from being injured during the activity. You may choose to do a general warm up which consists of movements that are...

  • [VIDEO] How To Do A Proper Warm Up

    Every good workout starts with a good warm up and should end with a brief cool down. Warm ups are designed to prepare your body and mind for exercise while the cool down should help return your body to its pre-exercise state. While you might save a few minutes by skipping the warm up and cool down, ...

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