Tag Archives: insomnia

  • Sleep

    10 Reasons You Can’t Sleep and What To Do About Them

    Getting enough sleep is a vital part of a healthy lifestyle, as important as nutritious food and exercise. Most adults need 7-8 hours of sleep at night.  Insomnia is short or poor quality sleep, that affects functioning during the day. It can be trouble falling asleep, waking up a lot with trouble ...

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