Tag Archives: jump rope

  • The 15-Minute Fat Burning Workout for Busy Women

    Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope (see modification below if you don't have one) and a little bit of space but that’s it; it’s the ultimate excuse-free workout.Simply do as many reps as you...

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