Tag Archives: live more mindfully

  • The Practice of Being Present: How to Live More Mindfully

    [fl]I[/fl] t’s not hard to live mindfully, it’s hard to break mindless habits. As a holistic psychotherapist and hatha yoga teacher, I confront pervasive maladaptive patterns in my clients almost daily. They remind me that becoming aware of our “autopilot” and learning to fully bring ou...

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