Tag Archives: meditation

• 

  The Practice of Being Present: How to Live More Mindfully

  [fl]I[/fl] t’s not hard to live mindfully, it’s hard to break mindless habits. As a holistic psychotherapist and hatha yoga teacher, I confront pervasive maladaptive patterns in my clients almost daily. They remind me that becoming aware of our “autopilot” and learning to fully bring ou...

  • 0
• 

  Improve Your Focus Through Meditation

  RH Weekly News Roundup – 6 April 2018Ready, Set, Om...[fl]R[/fl]esearch continues to accumulate about the health and mental benefits of a regular meditation practice. A recent study examined how meditation could be used to help practitioners remain attentive and focused regardless of age. ...

  • 0