Tag Archives: muscle

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  Sculpt Your Arms: Push Ups For Every Level

  Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

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  Walk The Weight Off

  [fl] U[/fl]nderstand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has shown it can lead to reductions in heart disease, blood pressure level, and improved body composition and bone density. So if you are thinking of snubbing walking, thi...

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