Tag Archives: push-up planks

  • Weekend Challenge: Push-Up Planks

    Do you want to firm up your arms, tone your tummy and strengthen your legs all from the comfort of your own home? If the answer is yes, this challenge is for you!The push-up plank (or PUP for short) combines two of the best bodyweight exercises round – the push-up and the plank – into one fa...

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