Tag Archives: self-care plan

  • Breast Cancer Survivor VeRitta Smith on Self Care And Finding Purpose in the Midst of the Storm

    [fl]A[/fl]lthough the news didn’t make waves, in 2018 Black women were classified as a high-risk group for breast cancer for the first time ever. Despite our incidences of the disease being about the same as white women, Black women are nearly twice as likely to die from breast cancer, and more li...

  • self-care tips

    I Moved to Ethiopia: My Self-Care Tips for Motherland Returnees

    “So, here you are too foreign for home too foreign for here. Never enough for both.” ― Ijeoma Umebinyuo, Questions for Ada [fl]O[/fl]ne year ago, I made a leap of faith and decided to move to my parents’ birth country of Ethiopia. As a diaspora woman living in the busy capital of Addi...

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  • self-care plan

    Winning in 2018: The Importance of A Self-Care Plan

    [fl]I[/fl]t’s 2018, and as the first month of the already not-so-new year has wrapped up, we are all trying our best to stay on track with our resolutions. On January first we set our plans into motion. Hopefully, by the 21st the new actions became habits, and by the 31st it was smooth sailing...

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