Tag Archives: single leg squats

  • Single Leg Squats

    Weekend Challenge: Single Leg Squats

    Get a noticeable backside fast. [fl]R[/fl]eady to firm up your glutes? This move will do the trick in a hurry. Step 1:Stand upright, holding onto a nearby chair if you need to for balance. Lift one leg up off the floor, raising it about 1-2 feet in the air.Step 2:From here, bend the su...

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