Tag Archives: single leg squats
Weekend Challenge: Single Leg Squats
Get a noticeable backside fast. [fl]R[/fl]eady to firm up your glutes? This move will do the trick in a hurry. Step 1:Stand upright, holding onto a nearby chair if you need to for balance. Lift one leg up off the floor, raising it about 1-2 feet in the air.Step 2:From here, bend the su...
Health News Briefs
Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News BriefsNatural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News BriefsUterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News BriefsBabies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
