Tag Archives: skipping rope

  • The 15-Minute Fat Burning Workout for Busy Women

    Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope (see modification below if you don't have one) and a little bit of space but that’s it; it’s the ultimate excuse-free workout. Simply do as many reps as you...

  • skip yourself slim

    Weekend Challenge: Skip Yourself Slim

    Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up.  Illustrations by Od...

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