Tag Archives: skipping rope

  • skip yourself slim

    Weekend Challenge: Skip Yourself Slim

    Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up. Illustrations by Od...

  • The “Jump To It” Weekend Challenge

    Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope and a little bit of space but that’s it; it’s the ultimate excuse-free workout.Simply do as many reps as you can of each exercise in 30-seconds. Keep rota...

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