Tag Archives: step up

  • New Step Up Interval Routine To Firm Up Your Bum

    Step-ups are a great exercise for working your legs, pumping up your heart rate and burning calories. This workout requires nothing more than a 6 to 10-inch step/15 to 25-cm.The workout:Do the prescribed number of reps of each of the following exercises. The exercises are in a very specific ...

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