Tag Archives: stretching

  • 5 Benefits of A Good Stretch And How To Get Them

    Stretching happens naturally.  It is so instinctive that you may not even notice yourself doing it.  But, if you focus on what you do all day, you will find that you stretch a lot more than you realise.  It starts first thing in the morning, as you step out of bed and most people do not stop stre...

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