Tag Archives: video workout

  • [Video Workout] Burpees: Can You Handle It?

    If you could only do one exercise to get fit, lose weight and tone up all at the same time, the burpee is arguably the best choice. The burpee combines several great exercises to make a super one – it’s like 1+1+1=100! For this workout, you are going to perform as many burpees as you can in a...

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