Fitness
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4 Ways Exercise Can Strengthen Your Marriage
S o you’ve decided to make exercise a habit; you’ve looked at your schedule and responsibilities, and you are left wondering ... Read more
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Definitely in the Running: 9 Nigerian Ladies Passionate About Their Sprinting Stride
We’ve all seen them—those women up at the crack of dawn in their sleek athletic gear effortlessly pounding the pavement ... Read more
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Why You Need Roller Foam For Your Sore, Aching Muscles
Exercise is supposed to be good for you right? At least that’s what they always say. So why does it hurt ... Read more
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15-Minute Fat Blaster: 5 Moves for Fast, Full-Body Workout
Time is arguably the most valuable commodity – even more precious than gold and diamonds! And when time is in ... Read more
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Hatha, Vinyasa, Hot Yoga: Making Sense of It All
Are you are interested in yoga but confused about the different yoga styles and exactly what they entail? Do you ... Read more