Fitness
[VIDEO] How To Do A Proper Warm Up
Every good workout starts with a good warm up and should end with a brief cool down. Warm ups are ... Read more
The Perfect Body: Myths, Lies And Truths
My stomach is too big. My bum is too small. My christian mother arms won’t stop jiggling. I’m too fat. ... Read more
3 Exercises To Improve Your Libido
Y ears ago, one of my good friends said to me, “there is nothing complicated about men, just give them good ... Read more
Ready, Set, Run: A Beginner Runner’s Guide
A beginner’s guide to running Running is a great way to get fit, lose weight and improve your health. However, ... Read more
4 Ways Exercise Can Strengthen Your Marriage
S o you’ve decided to make exercise a habit; you’ve looked at your schedule and responsibilities, and you are left wondering ... Read more