Fitness
Weekend Challenge: Get Killer Thighs With This Move
Get Killer Thighs With Walking Lunges This challenge will hit all areas of your lower body, while targeting your core ... Read more
Workout Plan To Sculpt And Keep Your Curves
Kelly Rowland, Janet Jackson, Angela Basset … we all wonder how these beautiful women get their goddess-like figures. Sometimes when ... Read more
5 Fitness Apps To Help You Reach Your Health Goals
Do you notoriously fall off your workout and diet plan? Do you always start out so motivated and within 10 days, ... Read more
10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ... Read more