Tag Archives: 16-8 diet

  • 16-8 diet

    Sorry (Not Sorry), the Kitchen’s Closed: The 16-8 Diet

    RH Weekly News Roundup – 22 June 2018Sorry (Not Sorry), the Kitchen's Closed[fl]A[/fl] popular new diet has been making the rounds on talk shows and women’s magazines - the 16/8 diet. For this programme, adherents eat all of their meals in an eight-hour window each day and then fast...

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