Tag Archives: beans

  • Eat More Beans

    11 Delicious Ways to Eat More Beans, Peas and Lentils

    The Food and Agriculture Organization is urging us to not only eat more pulses but also learn why they are excellent additions to our diets.Defined as seeds that grow in pods, pulses include dried beans, dried peas, lentils, bambara nuts and chickpeas. In addition to being relatively high in ess...

  • Moin-Moin: To Peel Or Not To Peel The Beans

    I recently made a batch of Moin Moin. As I meticulously peeled each cowpea (beans), I found myself wondering if all the work was worth the effort.Known as dehulling, peeling the entire outer shell of the cowpea is a step that many-a-Nigerian-cook deems essential in the pursuit of perfect Moin Mo...

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  • Beans and Spicy Tomatoes Sauce

    This recipe is a healthy version of the famous ewa agoyin. The beans are a source of protein and the sauce is made with olive oil and lots of vegetables so you still get the agoyin taste but healthier.[amd-zlrecipe-recipe:5]*Since seasoning cube is so high in sodium and yet in almost all Nig...

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