Tag Archives: cooking oil

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  How Many Times Can Frying Oil Be Reused?

  If you are like most people, you probably reuse your deep-frying oil many times. After all, it can be expensive, and it might seem wasteful to throw it away!However, reusing oil does pose health risks. The number of times that you can safely reuse it will depend on what kind of oil it is, what t...

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  The Truth About Palm Oil

  Palm oil is the darling of West African cooking but in very recent times it has come under fire with some health advocates labeling it “unhealthy” due to its high saturated fat content. To the average Nigerian, this is bad news.  What is Ewa Agoyin or Banga Stew without palm oil?Before you ...

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