Tag Archives: exercise

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  How To Finally Stop Dieting … Forever!

  On any given day, over 40% of women in the world are on a diet. Yet despite our best efforts, over 60% of us are overweight or obese. If you are amongst the millions of women who are tired of trying a variety of diets but not experiencing sustainable results, there is good news. According to the Aca...

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  3 Exercises To Improve Your Libido

  [fl]Y[/fl] ears ago, one of my good friends said to me, "there is nothing complicated about men, just give them good food and sex." We laughed, I accused her of reverse sexism, but somewhere in my subconscious, I've held on to that advice because I have always believed that sex, and I mean good s...

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  4 Ways Exercise Can Strengthen Your Marriage

  [fl]S[/fl] o you've decided to make exercise a habit; you've looked at your schedule and responsibilities, and you are left wondering if your new time away from family might negatively impact your relationship.Working out means that you will probably be asking your partner to help more with t...

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  15-Minute Fat Blaster: 5 Moves for Fast, Full-Body Workout

  Time is arguably the most valuable commodity – even more precious than gold and diamonds! And when time is in short supply, exercise is often the first casualty as work and family commitments generally have to take priority. Unfortunately, this means that all too often, many people never get aroun...

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  How I Stay Lean & Toned After 2 Children

  If I told you I started exercising to stay fit and healthy, I would be lying. I started exercising to stay slim. I wanted the freedom to enjoy all of the fashion choices I wanted to make.This was my reasoning in my twenties, but as I grew older and took on more responsibilities, I started seeing...

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• How To Stay Fit This Holiday Season

  I struggle to stay on a healthy eating path during the festive season. And it’s not just food; it’s also the alcohol and the desserts. Everything tastes better, sweeter and more luxurious at Christmas. Like most people, I get swept up in the food mania that grips the nation. The only way for me ...

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  Weekend Challenge: Wall Squats

  Build Lower Body Endurance!Want to boost your lower body fitness level? Wall squats will improve your endurance, combating fatigue.Step 1:Stand so that your back is against the wall, feet placed about 1-2 feet from the wall. RELATED: How to Avoid Knee Pain with Squat Exercis...

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  Weekend Challenge: Single Leg Calf Raise

  Look Fantastic In Heels With This Challenge! Don’t neglect your calf muscle! It’ll help finish the look of long, sleek legs you’re going for and the single leg calf raise will do the trick perfectly.Step 1:Get into a standing position, holding a chair or table beside you for bal...

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