Tag Archives: exercise
Weekend Challenge: Stationary Pulse Lunges
Banish Thigh Jiggle! [fl]L[/fl]ooking to firm your thighs? The stationary pulse lunge is the perfect solution. Step 1:Stand upright and then take one step forward with one leg.Step 2:Slowly bend down so that you’re in a lunge position.Step 3:Once the knee is almost touching t...
Weekend Challenge: Curtsy Lunge
Build a Better Lower Body! [fl]T[/fl]he curtsy lunge offers a twist on the standard lunge and will liven up any workout program.Step 1Stand in an upright position and then step slightly forward and to the side with one foot, turning out the toes so you open up your hips.Step 2 ...
Weekend Challenge: Side Plank Dips
Banish Love Handles Quickly![fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Step 1Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...
Weekend Challenge: Running Knee Raises
Torch Calories Quickly! [fl]N[/fl]eed a cardio move to blast fat? Running knee raises is your solution. To perform these, get into a standing position and then start running on the spot. As you do so, think of lifting the knees up as high as you can, so they aim to touch your chest. Keep ...
Side Plank Dips: Banish Love Handles Quickly
The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed just alongside the body.From here, lower the ...
Weekend Challenge: Split Squat
Want to firm your backside? Split squats are your solution.If you want a total lower body move that will not only add shape to your bum but also define your core, split squats are it. Stand in front of a bench, couch, or chair and place one foot up behind you. Maintaining an upright position ov...
Health News Briefs
Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News BriefsNatural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News BriefsUterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News BriefsBabies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
