Weekend Challenge: Stationary Pulse Lunges
By Radiant HealthPublished: December 5, 2014
Banish Thigh Jiggle!
Looking to firm your thighs? The stationary pulse lunge is the perfect solution.
Step 1:
Stand upright and then take one step forward with one leg.
Step 2:
Slowly bend down so that you’re in a lunge position.
Step 3:
Once the knee is almost touching the floor, rise up halfway to standing.
Step 4:
Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.
Perform 6 reps of this on one leg and then switch legs and repeat.
Looking to extend the challenge?
Perform 8 reps per leg on Monday, 10 reps on Wednesday, and 12 reps on Friday.
Illustrations by Odunze Oguguo (WhytManga)
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