Weekend Challenge: Stationary Pulse Lunges


Published: December 5, 2014

Banish Thigh Jiggle!

Looking to firm your thighs? The stationary pulse lunge is the perfect solution.

Step 1:

Stand upright and then take one step forward with one leg.

Stationary Pulse Lunges - 1

Step 2:

Slowly bend down so that you’re in a lunge position.

Stationary Pulse Lunges - 2

Step 3:

Once the knee is almost touching the floor, rise up halfway to standing.

Stationary Pulse Lunges - 3

Step 4:

Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.

Stationary Pulse Lunges - 4

Perform 6 reps of this on one leg and then switch legs and repeat.

Stationary Pulse Lunges

Looking to extend the challenge?

Perform 8 reps per leg on Monday, 10 reps on Wednesday, and 12 reps on Friday.

Illustrations by Odunze Oguguo (WhytManga)

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.06 with sign up.



About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

Visit My Website
View All Posts

Leave a Comment