Side Plank Dips: Banish Love Handles Quickly

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Published: October 7, 2014


The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.

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Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm.  Free arm should be placed just alongside the body.

From here, lower the hips as you ‘dip’ down slightly and then bring them back up to form the straight line again.  Do this for 10 reps before switching sides and repeating.

Want to continue the challenge?

Perform this for 2 sets of 10 reps on Friday and 3 sets of 8 reps on Monday.

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Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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