Tag Archives: exercises

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  The Exercises You Want to Do in 2017

  RH Weekly News Roundup – 6 January 2017The Exercises You Want to Do in 2017 [fl]M[/fl]any women ignore the weight section at the gym. Often it’s filled with men that seem to have a club you haven’t been invited to attend. But, many women just haven’t been taught how to lift weights ...

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  Your Brain Needs Exercise Too

  Ever listen to your friends complain that someone is messing with their mind? Perhaps you have even said it yourself.  On the surface, this sounds – and often is – very bad.  Strangely enough, it is this type of challenge that keeps our brains fresh.  Without problem-solving exercises, we wou...

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