Tag Archives: exercises

  • The Exercises You Want to Do in 2017

    RH Weekly News Roundup – 6 January 2017The Exercises You Want to Do in 2017 [fl]M[/fl]any women ignore the weight section at the gym. Often it’s filled with men that seem to have a club you haven’t been invited to attend. But, many women just haven’t been taught how to lift weights ...

  • Brain Needs Exercise

    Your Brain Needs Exercise Too

    Ever listen to your friends complain that someone is messing with their mind? Perhaps you have even said it yourself.  On the surface, this sounds – and often is – very bad.  Strangely enough, it is this type of challenge that keeps our brains fresh.  Without problem-solving exercises, we wou...

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