Tag Archives: exercises
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The Exercises You Want to Do in 2017
RH Weekly News Roundup – 6 January 2017 The Exercises You Want to Do in 2017 [fl]M[/fl]any women ignore the weight section at the gym. Often it’s filled with men that seem to have a club you haven’t been invited to attend. But, many women just haven’t been taught how to lift weights ...
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Your Brain Needs Exercise Too
Ever listen to your friends complain that someone is messing with their mind? Perhaps you have even said it yourself. On the surface, this sounds – and often is – very bad. Strangely enough, it is this type of challenge that keeps our brains fresh. Without problem-solving exercises, we wou...