Tag Archives: legs

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  Weekend Challenge: Legs, Legs, Legs!

  In case you missed it, today’s workout is all about working your legs. Your leg muscles are important for several reasons … Exercising your legs burns lots of calories Strong legs make everyday activities such as walking and climbing stairs easier Who doesn’t want great looking legs?! ...

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  Be My Valentine Leg Workout

  Whether you play sports or just want to look good in a dress, fit, toned legs are a must. Strong legs make almost every daily activity a little easier including walking up a flight stairs, rising out of a low chair and lifting heavy objects off the floor. Making these activities easier will mean tha...

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