Tag Archives: legs

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  Weekend Challenge: Legs, Legs, Legs!

  In case you missed it, today’s workout is all about working your legs. Your leg muscles are important for several reasons …Exercising your legs burns lots of calories Strong legs make everyday activities such as walking and climbing stairs easier Who doesn’t want great looking legs?! ...

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  Be My Valentine Leg Workout

  Whether you play sports or just want to look good in a dress, fit, toned legs are a must. Strong legs make almost every daily activity a little easier including walking up a flight stairs, rising out of a low chair and lifting heavy objects off the floor. Making these activities easier will mean tha...

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