Tag Archives: squats

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  The 15-Minute Fat Burning Workout for Busy Women

  Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope (see modification below if you don't have one) and a little bit of space but that’s it; it’s the ultimate excuse-free workout.Simply do as many reps as you...

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  Weekend Challenge: Build-A-Better-Butt Relay

  [fl]F[/fl]or many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! Your butt is actually a large muscle called your gluteus maximus but that is often abbreviated simply to glutes for short. Whatever you call it, your butt is a VERY important muscle – and n...

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