Tag Archives: squats

  • The “Jump To It” Weekend Challenge

    Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope and a little bit of space but that’s it; it’s the ultimate excuse-free workout.Simply do as many reps as you can of each exercise in 30-seconds. Keep rota...

  • Weekend Challenge: Build-A-Better-Butt Relay

    [fl]F[/fl]or many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! Your butt is actually a large muscle called your gluteus maximus but that is often abbreviated simply to glutes for short. Whatever you call it, your butt is a VERY important muscle – and n...

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