Tag Archives: swallows

• 

  Plantain Amala

  [fl]D[/fl]id you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as it contains fewer calories than cassava and is richer in fibre and vitamin A. So try something different today and help yourself to this simple plantain amala recipe! ...

  • 0
• 9 Nigerian Swallows Food For Every Palate

    Nigerian swallows are quintessential side dishes that form an integral part of the country's culinary tradition. These starchy, hand-molded doughs, typically served alongside soups and stews, are used to scoop and savor the rich, delicious flavors of Nigerian soups. This article is your ulti...

  • 0