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Planning Vegetarian Meals That Meet Your Nutritional Needs
Do vegetarian diets meet one’s nutritional needs?
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Clean Eating: What You Need To Know
Want to be a clean eater? Here are some basic elements you may want to follow.
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Want To Make Better Food Choices? Read The Nutrition Label!
Know what to look for!
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Super Foods You Need To Know About
Does the hype makes more of an impact than the actual food?
Healthy Eating
Can You Convince an African to Give Up Meat For One Day?
T o tell an African to give up meat is like telling a baker to stop making bread. Africans love their ... Read more
Why Milk Could Be The Cause of Your Tummy Ache: How to Know If You Are Lactose Intolerant
Does the thought of having a tall glass of milk make your stomach churn? Do you experience diarrhoea, gas and ... Read more
Crazy for Coconuts: Health Benefits & 5 Delicious Coconut-Based Recipes
Coconut rice, roasted corn and coconut, coconut and wet cassava chips, coconut water, you name it, Nigerians know to enjoy ... Read more
How To Finally Stop Dieting … Forever!
On any given day, over 40% of women in the world are on a diet. Yet despite our best efforts, ... Read more
Recipe: Moin-Moin With Unpeeled Beans
Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons ... Read more
